REAL WORK, NOT GUESS WORK.
Having coached both online and on the gym floor, I've seen it first-hand; online coaching delivers superior results. Why? Because performance isn't solely built in the gym. It is built across your lifestyle: training, recovery, nutrition, habits and mindset.
Coaching online enables us to better manage all variables affecting performance, and allows us to implement targeted strategies to improve them.
60 DAY PLAN
The 60 Day Plan is your entry point into the PEAKONIC Training system - a focused, fast-tracked version of Lifestyle+. You’ll use the same core principles around training, nutrition and habit formation, but with a shorter commitment and less hands-on coaching. The aim is to build better habits and sustainable change. The systems I built during my own first 60-day challenge still hold me accountable more than 2,000 days later.
Strength Training
Bespoke Conditioning
Nutrition + Macro Tracking
Regular Check-ins
PEAKONIC Training App
Habit Formation Strategy
MY PROGRAM, YOUR JOURNEY
My clients trust the process because they've seen the results. I don't coach what I haven't personally tested - whether thats from lessons learned through my 6 year active streak, ultra marathons, running fast 5Ks or qualifying for HYROX Worlds. Each program has been tested, refined then stripped back to what actually works.
And it does...
MEET JAMES
TEACHER & FULL-TIME DAD
-20kg
If I can do it, anyone can
The 60 Day Plan is where I got started. The initial aim was to shift some weight so that I would feel and move better day-to-day. Henry worked around my injuries and hectic work-dad schedule and really helped show me the way. Accountability is one thing, but learning little tips and tricks to build that consistency is where his coaching really proved most effective. More than anything, it helped my mindset and overall outlook - it's a lifestyle I now live and love.
MEET ELLIOTT
SALES & MARKETING MANAGER
-20kg
From weight-loss to breaking 10 year PB
I started working with Henry with the goal of losing weight and improving my overall fitness. Having never worked solely online before, I started with the 60 Day Plan before graduating to a more intensive program. I lost 20kg in my first year and knew that, after such success, I had to keep going and push even further. With Henry’s coaching, I not only transformed my body, but reignited my passion for running. A few months later, we beat a 10-year-old 10km PB - something I never thought was possible. Achieving more than I ever thought I could says it all.
MEET LEANNE
WELLBEING LEAD
-20kg
Wedding ready to Half Marathons & Hyrox
I initially joined Peakonic Training to get “wedding ready.” With Henry’s guidance, I lost 20kg in my first year. But it quickly became much more than just losing weight. I learned to manage my nutrition, build healthier habits and grow in confidence, while achieving goals I never thought I would. I ran my first 5K, 10K and half marathon, and recently completed my first ever HYROX. That newfound confidence led to new activities, hobbies and improved mental health - I even landed my dream job. Prioritising my health without guilt has been life-changing.
MEET CHLOE
BUSINESS OWNER
-20kg
Weight-loss to first 10km Race
I started working with Henry in November 2024, after returning from a holiday in Mexico. I knew it was finally time to begin the weight loss journey I had been putting off for far too long. From the very first call, Henry was brilliant. He truly listened to how I was feeling and what I wanted to achieve. Fast forward and I’m down 20kg. The body confidence I’ve gained is incredible - I haven’t felt this comfortable in my own skin for over 10 years. I feel physically and mentally stronger, and I’ve even completed my first-ever 10km race. When I first started, I struggled to hit 5,000 steps a day. The progress I’ve made with Henry’s support has been life-changing.
