REAL WORK, NOT GUESS WORK.
Having coached both online and on the gym floor, I've seen it first-hand; online coaching delivers superior results. Why? Because performance isn't solely built in the gym. It is built across your lifestyle: training, recovery, nutrition, habits and mindset.
Coaching online enables us to better manage all variables affecting performance, and allows us to implement targeted strategies to improve them.
LIFESTYLE+
Lifestyle+ helps you build a stronger body and a lifestyle that supports it. Your plan combines strength, functional training and conditioning with personalised guidance around nutrition, habits and day-to-day routines. The goal is simple: create a structure that fits your life, moves you towards your goals and is sustainable enough to keep working long term.
Strength Training
Bespoke Conditioning
Nutrition + Macro Tracking
Weekly Check-in
PEAKONIC Training App
Habit Formation Strategy
MY PROGRAM, YOUR JOURNEY
My clients trust the process because they've seen the results. I don't coach what I haven't personally tested - whether thats from lessons learned through my 6 year active streak, ultra marathons, running fast 5Ks or qualifying for HYROX Worlds. Each program has been tested, refined then stripped back to what actually works.
And it does...
MEET JAMES
TEACHER & FULL-TIME DAD
-20kg
It changed the way I think!
For me, this journey has been about so much more than just the physical side. Henry has guided me mentally as well, and I’ve learnt so much from him along the way. I’ve learnt that having a bad week is okay - you write it off, reset and go again. I’ve learnt that consistency is key and that good eating habits are vital. I’ve always been an active person, but now I feel mentally stronger, healthier and better in myself. That’s down to Henry’s advice, support and his genuine hunger to help me become a better version of myself. The biggest change hasn’t just been how I look - it’s how I think and feel. The weight is one thing, but my journey has been much more mental, than just physical.
MEET ELLIOTT
SALES & MARKETING MANAGER
-20kg
From weight-loss to breaking 10 year PB
I started working with Henry with the goal of losing weight and improving my overall fitness. I lost 20kg in my first year and knew that, after such success, I had to keep going and push even further. With Henry’s coaching, I not only transformed my body, but reignited my passion for running. A few months later, we beat a 10-year-old 10km PB - something I never thought was possible. Achieving more than I ever thought I could says it all.
MEET LEANNE
WELLBEING LEAD
-20kg
Wedding ready to Half Marathons & Hyrox
I initially joined Peakonic Training to get “wedding ready.” With Henry’s guidance, I lost 20kg in my first year. But it quickly became much more than just losing weight. I learned to manage my nutrition, build healthier habits and grow in confidence, while achieving goals I never thought I would. I ran my first 5K, 10K and half marathon, and recently completed my first ever HYROX. That newfound confidence led to new activities, hobbies and improved mental health - I even landed my dream job. Prioritising my health without guilt has been life-changing.
MEET CHLOE
BUSINESS OWNER
-20kg
Weight-loss to first 10km Race
I started working with Henry in November 2024, after returning from a holiday in Mexico. I knew it was finally time to begin the weight loss journey I had been putting off for far too long. From the very first call, Henry was brilliant. He truly listened to how I was feeling and what I wanted to achieve. Fast forward and I’m down 20kg. The body confidence I’ve gained is incredible - I haven’t felt this comfortable in my own skin for over 10 years. I feel physically and mentally stronger, and I’ve even completed my first-ever 10km race. When I first started, I struggled to hit 5,000 steps a day. The progress I’ve made with Henry’s support has been life-changing.
