LIFESTYLE+
I DON'T COACH WHAT I HAVEN'T PERSONALLY TESTED - INSTEAD OF SHOUTING THEORY FROM THE SIDELINES, I STEP INTO THE ARENA.
NOT FOR APPLAUSE, FOR PROOF!
PERFORMANCE PROVED UNDER PRESSURE MAKES A THEORY A REALITY.
THAT'S WHEN IT BECOMES COACHABLE.
2000+ DAY STREAK
EVERY DAY SINCE 20.03.2020
HYROX
WORLD CHAMPS QUALIFIED 25
MSC, BSC
IN SPORTS PSYCHOLOGY
00:15:46
5KM PERSONAL BEST
15 YEARS
COACHING EXPERIENCE
200KM ULTRA
WR ATTEMPT: LONDON - PARIS
MEET HELEN
HEAD OF CAMPAIGNS
9MIN PB
AND WORLD CHAMPS QUALIFIED 2025/26
AFTER RUNNING MY FIRST HYROX RACES FOR ‘FUN’, I I WANTED TO COMMIT TO COMPETING AND SEE HOW FAST I COULD GO... HENRY LOOKED AT EVERYTHING FROM STRENGTH, CONDITIONING, TECHNIQUE, REST AND NUTRITION - AND AFTER JUST A FEW MONTHS, I FINISHED TOP 10 AG AT A MASSIVE UK EVENT. A FEW MONTHS LATER, I QUALIFIED FOR HYROX WORLDS 25/26 IN WOMENS PRO DOUBLES! HENRY IS SO SUPPORTIVE, EXTREMELY KNOWLEDGEABLE, AND WORKS EVERYTHING AROUND MY BUSY MUM AND WORK LIFE, AND GETS RESULTS THAT I JUST NEVER IMAGINED COULD HAVE BEEN POSSIBLE FOR ME. HENRY’S METHOD IS ABSOLUTELY GAME CHANGING - HIGHLY RECOMMEND!
MEET ELLIOTT
SALES & MARKETING MANAGER
-20KG
WEIGHT-LOSS AND RUNNING PB
I STARTED WORKING WITH HENRY WITH THE GOAL OF LOSING WEIGHT AND IMPROVING MY OVERALL FITNESS. I LOST -20KG WEIGHT LOSS IN MY FIRST YEAR AND KNEW THAT AFTER SUCH SUCCESS I HAD TO CONTINUE AND KEEP PUSHING FURTHER. WITH HENRY'S COACHING, NOT ONLY DID I TRANSFORM MY BODY, BUT REIGNITED MY PASSION FOR RUNNING. A FEW MONTHS LATER, WE BEAT A 10 YEAR OLD 10KM PB - SOMETHING I NEVER THOUGHT POSSIBLE. ACHIEVING MORE THAN I EVER THOUGHT POSSIBLE SAYS IT ALL, HIGHLY RECOMMEND!
MEET LEANNE
WELLBEING LEAD
-20KG
WEIGHT-LOSS TO HYROX & HALF MARATHONS
I INITIALLY JOINED PEAKONIC TRAINING TO GET "WEDDING READY." WITH HENRY'S GUIDANCE, I LOST -20KG IN MY FIRST YEAR! BUT IT QUICKLY BECAME MUCH MORE THAN JUST LOSING WEIGHT; I LEARNED TO MANAGE MY NUTRITION AND BUILD HEALTHIER HABITS, BOOSTING MY CONFIDENCE AND HELPING ME ACHIEVE A NUMBER OF EXERCISE GOALS. I RAN MY FIRST 5K, 10K, HALF MARATHON AND RECENTLY FINISHED MY FIRST EVER HYROX... THIS NEWFOUND CONFIDENCE LED TO NEW ACTIVITIES, HOBBIES, AND IMPROVED MENTAL HEALTH – I EVEN LANDED MY DREAM JOB. PRIORITISING MY HEALTH WITHOUT GUILT HAS BEEN LIFE-CHANGING.
MEET CHLOE
BUSINESS OWNER
-20KG
WEIGHT-LOSS TO FIRST 10KM RACE
I STARTED WORKING WITH HENRY IN NOV 2024, AFTER RETURNING FROM A HOLIDAY IN MEXICO. I KNEW IT WAS FINALLY TIME TO BEGIN THE WEIGHT LOSS JOURNEY I HAD BEEN PUTTING OFF FOR FAR TOO LONG. FROM THE VERY FIRST CALL, HENRY WAS BRILLIANT. HE TRULY LISTENED TO HOW I WAS FEELING AND WHAT I WANTED TO ACHIEVE. FAST FORWARD AND I’M DOWN 20KG! THE BODY CONFIDENCE I’VE GAINED IS INCREDIBLE - I HAVEN’T FELT THIS COMFORTABLE IN MY OWN SKIN FOR OVER 10 YEARS. I FEEL PHYSICALLY AND MENTALLY STRONGER, AND I’VE EVEN COMPLETED MY FIRST-EVER 10KM RACE! WHEN I FIRST STARTED, I STRUGGLED TO HIT 5,000 STEPS A DAY. THE PROGRESS I’VE MADE WITH HENRY’S SUPPORT HAS BEEN LIFE-CHANGING.
WE DON'T TEACH WHAT SOUNDS GOOD. WE COACH WHAT HOLDS UP UNDER PRESSURE.
EVERY SYSTEM IS BUILT THROUGH REAL-WORLD EXECUTION AND REFINED TO WHAT ACTUALLY WORKS. FOR OUR CLIENTS, RESULTS ARE NOT A MATTER OF 'IF', BUT WHEN.
LIFESTYLE+
FOR AMBITIOUS PROFESSIONALS WHO REFUSE TO OPERATE BELOW THEIR POTENTIAL.
YOU DON'T LACK MOTIVATION - YOU LACK PRECISION. THIS IS A PROVEN, METRICS DRIVEN ACCOUNTABILITY SYSTEM DESIGNED TO ELEVATE YOUR PERFORMANCE WITHOUT COMPROMISING YOUR CAREER OR PERSONAL LIFE.
HAVING COACHED BOTH ONLINE AND ON THE GYM FLOOR, I CAN HONESTLY SAY THE ONLINE PROGRAM YIELDS THE BETTER RESULTS. PERFORMANCE ISN'T JUST BUILT THROUGH WORKOUTS, BUT THROUGH YOUR LIFESTYLE; TRAINING, NUTRITION, RECOVERY, HABITS AND MINDSET.
THIS PROGRAM ALLOWS US TO IMPLEMENT TARGETED STRATEGIES THAT IMPROVE EVERY VARIABLE INFLUENCING PERFORMANCE.
-5KG DOWN
HYROX CARDIFF PENDING
-5KG DOWN
AND FIRST HALF MARATHON
ESSEX GAMES
FIRST DOUBLES COMPETITION
HYROX FUN
CHLOE & LEANNE - GLASGOW
FIRST HYROX
FIRST SOLO RUN OUT
