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THE HYROX PLAN
THE HYROX TRAINING PROGRAM IS DESIGNED FOR ATHLETES OF ALL LEVELS OF EXPERIENCE, FITNESS AND ABILITY; WHETHER YOU ARE LOOKING TO JUST GET IN SHAPE AND RISE TO A CHALLENGE, ATTEMPT YOUR FIRST HYROX, SMASH A PB OR EVEN GO FOR A PODIUM, THIS PROGRAM CAN BE TAILORED TO YOU BY USING OUR 5-STEP FORMULA.
HAVING WORKED BOTH ONLINE AND ON THE GYM FLOOR, WE CAN HONESTLY SAY THAT ONLINE COACHING YIELDS THE SUPERIOR RESULTS DUE TO THE LEVEL OF CONTACT WE HAVE. IT GRANTS US THE OPPORTUNITY TO REVIEW YOUR FULL LIFESTYLE OUTSIDE OF THE 1 HOUR PT SESSION (AND AT A FRACTION OF THE COST IN COMPARISON) AND IMPLEMENT STRATEGIES ACROSS ALL AREAS OF YOUR WELLBEING THAT CAN AFFECT PERFORMANCE. WITH THIS PROGRAM, YOU HAVE OUR FULL GUIDANCE AND ACCOUNTABILITY.
THERE WILL BE NO GUESS WORK. WE WILL APPLY AND TEST THEORY AND TAKE A SCIENTIFICALLY-GROUNDED APPROACH TO PROVOKE PROGRESS, NO MATTER YOUR GOAL.
INCLUDED
WHAT'S INCLUDED
ALL OUR TOP TIPS, TRICKS + TECHNIQUES
WEEKLY CHECK-INS
HABIT TRACKER
TRAINING PLAN
GROUP CHAT
TEST WEEKS
TECHNIQUE REVIEW
RACE PREP
RACE MERCH
WEBINARS
HOW IT WORKS
THE PEAKONIC METHOD
IF YOU FIND YOURSELF HERE, YOU ARE PROBABLY ON THE VERGE OF TAKING WHAT IS ARGUABLY THE HARDEST STEP OF YOUR WELLBEING JOURNEY; GETTING STARTED! YOU ARE READY TO MOVE FROM A STATE OF CONTEMPLATION (I NEED TO DO SOMETHING ABOUT MY FITNESS) TO A STATE OF ACTION. YOU KNOW THE WHY, NOW YOU NEED TO KNOW THE HOW.
WHAT WE HAVE FOUND OVER THE LAST 12 YEARS IS THAT IT IS NOT SO MUCH THE LACK OF MOTIVATION THAT HOLDS PEOPLE BACK (WE ALL HAVE A DREAM, RIGHT?), BUT RATHER THE LACK OF ‘KNOW HOW’—UNDERSTANDING EXACTLY HOW TO ACHIEVE THAT GOAL. THIS PLAN IS DESIGNED TO HELP YOU ESTABLISH THAT CLARITY AND FORGE A ROAD MAP THAT ALIGNS YOUR HABITS WITH THE LIFESTYLE YOU WANT TO LEAD. WE USE OUR 5-STEP FORMULA TO FACILITATE THIS CHANGE. IT IS BASED ON THE BELIEF THAT THE LIFE WE LIVE TODAY IS A CONSEQUENCE OF EVERY THOUGHT, DECISION, AND ACTION WE HAVE MADE PREVIOUSLY; WE ARE A PRODUCT OF OUR HABITS. OUR FORMULA, THEREFORE, SEEKS TO UNCOVER THE CAUSE AND CHANGE WHAT IS TO BECOME BY AMENDING WHAT IS CURRENTLY BEING DONE.
ASSESS
YOUR CURRENT SITUATION, LIFESTLE AND HABITS.
ASSEMBLE
A RESULTS FOCUSSED PROGRAM.
ACTION
IMPLEMENT THE AGREED ACTION PLAN.
ANALYSE
THE EFFECTIVENESS OF THE STRATEGY.
AMEND
TO ENSURE CONTINUED PROGRESS.
RESULTS DRIVEN
INSPIRING RESULTS,
FROM INSPIRING PEOPLE
HELEN - 01:13:12
WOMENS OPEN
AFTER RUNNING MY FIRST COUPLE OF HYROX RACES FOR FUN, I DECIDED I WANTED TO COMMIT TO COMPETING AND SEE HOW FAST I COULD GO. SINCE STARTING TO WORK WITH HENRY JUST 4 MONTHS AGO ON ALL ASPECTS IMPORTANT TO HYROX (RUNNING SPEED AND ENDURANCE, STRENGTH AND CONDITIONING, TECHNIQUE, REST AND NUTRITION) I HAVE MADE HUGE PROGRESS ON MY TIMES, MADE MY AGE GROUP TOP 10 AT A MASSIVE UK EVENT, AND DEVELOPED THE BELIEF THAT I CAN EASILY ACHIEVE MY VERY STRETCHING GOALS NEXT SEASON.
HENRY IS SUPER SUPPORTIVE AND EXTREMELY KNOWLEDGEABLE, WORKS EVERYTHING AROUND MY BUSY MUM AND WORK LIFE, AND GETS RESULTS THAT I JUST NEVER IMAGINED COULD HAVE BEEN POSSIBLE FOR ME. WORKING WITH HENRY IS ABSOLUTELY GAME CHANGING - HIGHLY RECOMMEND!
DAV - 01:23:29
MENS OPEN
AS I EMBARKED ON A SIXTEEN WEEK TRAINING JOURNEY FOR THE MEN'S SINGLE AT HYROX, I WAS UNSURE, UNAWARE, AND UNEASY OF WHAT TO EXPECT. HOWEVER, FINDING A KNOWLEDGEABLE COACH WHOSE EXPERTISE FOR THIS TYPE OF HIGH INTENSITY 'LIMIT BREAKER' WAS EXACTLY WHAT I REQUIRED.
HENRY'S PRECISE AND WELL-PLANNED PROGRAMS WERE STRATEGICALLY PERSONALISED TO HELP ME ON ALL FRONTS: WORKOUTS, NUTRITION AND EMOTIONAL WELLBEING.
HENRY ALSO MADE SURE TO CHECK IN ON A WEEKLY BASIS. THESE MOMENTS WERE VERY VITAL, AS I DISCOVERED MY PHYSICAL AND MENTAL PROGRESSES AS WELL AS LIFESTYLE CHANGES I WOULD HAVE TO EMBRACE TO CREATE A BETTER VERSION OF MYSELF. THESE WERE MOMENTS I TREASURED THE MOST. HENRY'S CALM, COLLECTED AND CAPABLE MANNERISMS ALWAYS GAVE ME THE COMFORT TO CONQUER MY NEXT GOALS.
ANNABELLE - 01:18:38
WOMENS OPEN
THERE IS GENUINELY NO COACH BETTER THAN HMF. HE HAS ENHANCED MY LIFE PHYSICALLY AND MENTALLY BEYOND ANYTHING THAT I IMAGINED A COACH COULD POSSIBLY DELIVER. I HAVE ALWAYS BEEN AN ACTIVE, HEALTHY & COMPETITIVE PERSON, WITH A BACKGROUND IN INTERNATIONAL & REGIONAL FIELD HOCKEY, BUT HMF HAS TAKEN ME TO THE NEXT LEVEL AND PROFESSIONALLY COACHED ME TO LOVE RUNNING, WITH A 1 HOUR 32 MIN HALF MARATHON AND AN EXCELLENT FIRST SOLO HYROX COMPETITION.
IMPORTANTLY, HMF PROVIDES A SAFE SPACE TO TALK ABOUT ALL LIFESTYLE MATTERS — I KNOW THAT I CAN APPROACH HIM WITH ANY PROBLEM, WITH ZERO JUDGEMENT, AND I WILL HAVE A PLAN OF ACTION COMING OUT OF OUR WEEKLY CHECK-INS. HE GOES ABOVE AND BEYOND TO HELP ME REACH MY GOALS AND ACHIEVE OPTIMAL HAPPINESS IN LIFE.
HENRY KNOWS THAT SOCIAL ENGAGEMENTS ARE IMPORTANT TO ME — HE BUILDS IT INTO THE PLAN AND ALLOWS ME TO ENJOY THE GOOD THINGS IN LIFE WITH NO RESTRICTIONS, BUT WITH STRONG ACCOUNTABILITY AND MINDFULNESS OF A HEALTHY BALANCE.
I CANNOT THANK HMF ENOUGH FOR THE COMMUNITY HE HAS BUILT AND ENCOURAGED ME TO BE A PART OF. I HAVE MADE SOME WONDERFUL FRIENDS THROUGH PEAKONIC AND LOOK FORWARD TO MY 06:30AM START EVERY SATURDAY TO GET TO RUN CLUB TO SEE THE GANG (WHICH ALSO KEEPS ME IN ON A FRIDAY NIGHT)
HUGE THANKS TO YOU HMF X PEAKONIC — BIG THINGS COMING!
EMILY + ELLIE - 01:14:53
WOMENS OPEN DOUBLES
CAL’S APPROACH COMPLETELY RESHAPED THE WAY I TRAIN, AND THE IMPROVEMENTS IN MY FITNESS HAVE BEEN BEYOND WHAT I EXPECTED.
CAL DOESN'T JUST FOCUS ON SETS AND REPS—HE CHECKS IN REGULARLY ABOUT LIFESTYLE, STRESS, SLEEP, AND ALL THE OTHER FACTORS THAT AFFECT PERFORMANCE. IT’S CLEAR HE GENUINELY CARES ABOUT HIS CLIENTS' OVERALL WELL-BEING.
CAL ALSO TAKES THE TIME TO EXPLAIN THE "WHY" BEHIND EVERYTHING WE DO, WHICH HAS DEEPENED MY UNDERSTANDING AND HELPED ME TRAIN WITH MORE PURPOSE. I COULDN’T RECOMMEND HIM ENOUGH!
JOHN + CHEW - 01:24:14
MENS OPEN DOUBLES
WE HAD THE PLEASURE OF WORKING WITH COACH HENRY FOR OUR FIRST EVER HYROX (MANCHESTER NOV 2024). WE COULD NOT BE MORE SATISFIED WITH THE WHOLE EXPERIENCE. HENRY’S INPUTS AND WORKOUT PLAN WERE INCREDIBLY HELPFUL AND TAILORED TO US SPECIFICALLY. TRUST US, IF YOU HAVE HIIT, CROSSFIT, SPIN AND RUN ALL IN A WEEK, YOU WILL DEFINITELY NEED AN EXPERT TO ADVISE YOU. THE TRAINING PLAN SPANNED ACROSS FOUR MONTHS AND INCLUDED A NUTRITION PLAN AND RECOVERY ADVICE – SOMETHING WE FOUND CRUCIAL TO OUR OVERALL PERFORMANCE. HENRY TOOK THE TIME TO UNDERSTAND OUR FITNESS LEVELS AND DESIGNED A PROGRAM THAT IS UNIQUE TO EVERYONE.
HIS KNOWLEDGE OF HYROX-SPECIFIC EXERCISES AND TECHNIQUES WAS EVIDENT IN EVERY SESSION, AND HE ALWAYS PROVIDED CLEAR INSTRUCTIONS AND VALUABLE FEEDBACK. HIS POSITIVE ATTITUDE AND ENCOURAGEMENT MADE EVEN THE TOUGHEST WORKOUTS ENJOYABLE.
NIC + LAWRENCE - 01:10:39
MENS OPEN DOUBLES
WORKING WITH HENRY AND THE TEAM HELPED GIVE ME A STRUCTURE AND SUPPORT NETWORK AS I SWITCHED UP MY TRAINING STYLE IN AIMS OF A NEW GOAL. THE SUPPORT AND GUIDANCE MADE THE WHOLE EXPERIENCE EXCITING RATHER THAN DAUNTING – THIS IS MAINLY DUE TO HENRY’S ENTHUSIASM AND THE ENERGY IN THE SOCIAL GROUP. WOULD HIGHLY RECOMMEND IF YOU HAVE ANY NEW GOALS AND ARE WANTING TO FIND THE BEST PATH TO REACH THEM!
BECCI - 01:25:05
WOMENS OPEN
AFTER A MAJOR ACCIDENT, I SET MYSELF THE CHALLENGE OF COMPETING IN MY FIRST-EVER HYROX. HAVING NO EXPERIENCE, I WANTED A COACH WHO NOT ONLY KNEW HOW TO TRAIN FOR IT BUT HAD COMPETED THEMSELVES. HENRY’S COMMUNICATION WAS EXCELLENT, BREAKING DOWN TRAINING INTO CLEAR STEPS AND ALWAYS MAKING ME FEEL SUPPORTED. HIS ENTHUSIASM KEPT ME MOTIVATED, AND HIS FIRSTHAND EXPERIENCE GAVE ME THE CONFIDENCE I NEEDED. THANKS TO HIS GUIDANCE, I WENT FROM DOUBTING MYSELF TO COMPLETING MY FIRST PERFORMANCE RACE – A MASSIVE ACHIEVEMENT AFTER EVERYTHING I’D BEEN THROUGH.
AZ + JOSH - 01:12:52
MENS OPEN DOUBLES
TRAINING WITH HENRY ON THE HYROX PROGRAMME FOR 16 WEEKS HAS BEEN A GAME-CHANGER. HE KNOWS EXACTLY WHEN TO PUSH AND WORKED FLEXIBLY AROUND MY BUSY SCHEDULE.
THE HYROX PROGRAMME IS STRUCTURED, INFORMATIVE AND DELIVERS RESULTS. I WAS ABLE TO BEAT MY PB BY 6 MINUTES DESPITE A FEW INJURIES!
EXCELLENT COACH, VERY KNOWLEDGEABLE AND MOST IMPORTANTLY, ENJOYABLE TO WORK WITH.
JESS + LAUREN - 01:35:39
WOMENS OPEN DOUBLES
HENRY'S HYROX PLAN IS PROBABLY THE ONLY REASON I MANAGED TO FINISH MY HYROX! HE’S FOUND THE PERFECT BALANCE BETWEEN CHALLENGING YOU AND NOT OVERWHELMING YOU, OFFERING GUIDANCE WHILE HELPING YOU TO KEEP YOURSELF ACCOUNTABLE.
THE PLAN IS SO MUCH MORE THAN THE GENERIC ONES YOU SEE ONLINE. IT'S WELL THOUGHT OUT, STRUCTURED AND PROGRESSIVE. HENRY DOESN’T JUST TELL YOU WHAT TO DO—HE TAKES THE TIME TO EXPLAIN THE SCIENCE AND THE ‘WHY’ BEHIND THE TRAINING. HIS APPROACH NOT ONLY HELPS YOU HIT YOUR GOALS BUT ALSO TRANSFORMS HOW YOU APPROACH TRAINING AND LIFESTYLE FOR THE LONG RUN.
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