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60 DAY PLAN
DESIGNED TO HELP YOU CREATE HEALTHIER HABITS AND ACHIEVE SUSTAINABLE CHANGE IN JUST OVER 8 WEEKS. THIS PROGRAM IS AN INTRODUCTION TO OUR LIFESTYLE PROGRAM: IT FOCUSES ON IMPROVING YOUR FITNESS, HEALTH, AND OVERALL WELLBEING BY TAILORING A PLAN SPECIFICALLY FOR YOUR UNIQUE NEEDS AND GOALS USING MY PROVEN 5-STEP FORMULA.
HAVING WORKED BOTH ONLINE AND ON THE GYM FLOOR, WE CAN CONFIDENTLY SAY THAT ONLINE COACHING YIELDS SUPERIOR RESULTS DUE TO THE CONTINUOUS CONTACT WE MAINTAIN. THIS APPROACH ALLOWS US TO EVALUATE YOUR ENTIRE LIFESTYLE AND IMPLEMENT STRATEGIES THAT IMPACT YOUR OVERALL HEALTH AND PERFORMANCE. YOU'LL HAVE OUR FULL GUIDANCE AND ACCOUNTABILITY THROUGHOUT THE PROGRAM.
YOU'LL GAIN ACCESS TO EVERYTHING IN OUR LIFESTYLE PROGRAM, INCLUDING A CUSTOM WORKOUT PLAN AND COACHING ON KEY LIFESTYLE FACTORS SUCH AS NUTRITION, HYDRATION, SLEEP, AND MOVEMENT. WE'LL CHECK-IN EACH WEEK TO REVIEW YOUR PROGRESS, USING MEASURABLE TARGETS AND TRACKERS.
INCLUDED
WHAT'S INCLUDED
ALL OUR TOP TIPS, TRICKS + TECHNIQUES
WEEKLY CHECK-INS
HABIT TRACKER
TRAINING PLAN
MEAL PLAN
GROUP CHAT
HOW IT WORKS
THE PEAKONIC METHOD
IF YOU FIND YOURSELF HERE, YOU ARE PROBABLY ON THE VERGE OF TAKING WHAT IS ARGUABLY THE HARDEST STEP OF YOUR WELLBEING JOURNEY; GETTING STARTED! YOU ARE READY TO MOVE FROM A STATE OF CONTEMPLATION (I NEED TO DO SOMETHING ABOUT MY FITNESS) TO A STATE OF ACTION. YOU KNOW THE WHY, NOW YOU NEED TO KNOW THE HOW.
WHAT WE HAVE FOUND OVER THE LAST 12 YEARS IS THAT IT IS NOT SO MUCH THE LACK OF MOTIVATION THAT HOLDS PEOPLE BACK (WE ALL HAVE A DREAM, RIGHT?), BUT RATHER THE LACK OF ‘KNOW HOW’—UNDERSTANDING EXACTLY HOW TO ACHIEVE THAT GOAL. THIS PLAN IS DESIGNED TO HELP YOU ESTABLISH THAT CLARITY AND FORGE A ROAD MAP THAT ALIGNS YOUR HABITS WITH THE LIFESTYLE YOU WANT TO LEAD. WE USE OUR 5-STEP FORMULA TO FACILITATE THIS CHANGE. IT IS BASED ON THE BELIEF THAT THE LIFE WE LIVE TODAY IS A CONSEQUENCE OF EVERY THOUGHT, DECISION, AND ACTION WE HAVE MADE PREVIOUSLY; WE ARE A PRODUCT OF OUR HABITS. OUR FORMULA, THEREFORE, SEEKS TO UNCOVER THE CAUSE AND CHANGE WHAT IS TO BECOME BY AMENDING WHAT IS CURRENTLY BEING DONE.
OUR CLIENTS NOT ONLY LOSE AN AVERAGE OF 7.2KG DURING THE COURSE OF THIS PROGRAM, BUT BUILD A HAPPIER, STRONGER AND MORE CONFIDENT SELF. A BETTER YOU AWAITS...
ASSESS
YOUR CURRENT SITUATION, LIFESTLE AND HABITS.
ASSEMBLE
A RESULTS FOCUSSED PROGRAM.
ACTION
IMPLEMENT THE AGREED ACTION PLAN.
ANALYSE
THE EFFECTIVENESS OF THE STRATEGY.
AMEND
TO ENSURE CONTINUED PROGRESS.
RESULTS DRIVEN
INSPIRING RESULTS,
FROM INSPIRING PEOPLE
ELLIOTT: 20KG WEIGHT LOSS
I JOINED THE 60 DAY PLAN WITH THE GOAL OF LOSING WEIGHT AND IMPROVING MY OVERALL FITNESS. AFTER GREAT SUCCESS I CONTINUED AND JOINED THE LIFESTYLE PROGRAM. COLLECTIVELY, HENRY'S COACHING HAS NOT ONLY TRANSFORMED MY BODY (-20KG WEIGHT LOSS) BUT REIGNITED MY PASSION FOR RUNNING, HELPING ME BEAT A 10 YEAR OLD 10KM PB WHICH I NEVER THOUGHT POSSIBLE. SAYS IT ALL, HIGHLY RECOMMEND!
LEANNE: 20KG WEIGHT LOSS
I COMMITTED TO 60DP TO GET "WEDDING READY." WITH HENRY'S GUIDANCE, I LOST 20KGS THIS YEAR. IT BECAME MORE THAN JUST LOSING WEIGHT; I LEARNED TO MANAGE MY NUTRITION AND BUILD HEALTHIER HABITS, BOOSTING MY CONFIDENCE AND HELPING ME ACHIEVE MY EXERCISE GOALS. THIS NEWFOUND CONFIDENCE LED TO NEW ACTIVITIES, HOBBIES, AND IMPROVED MENTAL HEALTH – I EVEN LANDED MY DREAM JOB. PRIORITISING MY HEALTH WITHOUT GUILT HAS BEEN LIFE-CHANGING.
CHLOE: 15KG WEIGHT LOSS
I STARTED WORKING WITH HENRY IN NOVEMBER 2024, AFTER RETURNING FROM A HOLIDAY IN MEXICO. I KNEW IT WAS FINALLY TIME TO BEGIN THE WEIGHT LOSS JOURNEY I HAD BEEN PUTTING OFF FOR FAR TOO LONG. FROM THE VERY FIRST CALL, HENRY WAS BRILLIANT. HE TRULY LISTENED TO HOW I WAS FEELING AND WHAT I WANTED TO ACHIEVE. FAST FORWARD 27 WEEKS, AND I’M DOWN 15KG.
THE BODY CONFIDENCE I’VE GAINED IS INCREDIBLE — I HAVEN’T FELT THIS COMFORTABLE IN MY OWN SKIN FOR OVER 10 YEARS. I FEEL PHYSICALLY AND MENTALLY STRONGER, AND I’VE EVEN COMPLETED MY FIRST-EVER 8K RUN! WHEN I FIRST STARTED, I STRUGGLED TO HIT 5,000 STEPS A DAY. THE PROGRESS I’VE MADE WITH HENRY’S SUPPORT HAS BEEN LIFE-CHANGING.
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