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THE RUNNING PLAN
THE RUNNING PROGRAM IS CRAFTED FOR RUNNERS OF ALL EXPERIENCE LEVELS, FITNESS, AND ABILITY. WHETHER YOU'RE JUST STARTING OUT, AIMING TO CONQUER YOUR FIRST 5K, SMASH A PB, OR EVEN TRAIN FOR A MARATHON, THIS PROGRAM WILL BE TAILORED FOR YOU USING OUR PROVEN 5-STEP FORMULA.
HAVING WORKED BOTH ONLINE AND ON THE GYM FLOOR, WE CAN HONESTLY SAY THAT ONLINE COACHING YIELDS THE SUPERIOR RESULTS DUE TO THE LEVEL OF CONTACT WE HAVE. IT GRANTS US THE OPPORTUNITY TO REVIEW YOUR FULL LIFESTYLE OUTSIDE OF THE 1 HOUR PT SESSION (AND AT A FRACTION OF THE COST IN COMPARISON) AND IMPLEMENT STRATEGIES ACROSS ALL AREAS OF YOUR WELLBEING THAT CAN AFFECT PERFORMANCE. WITH THIS PROGRAM, YOU HAVE OUR FULL GUIDANCE AND ACCOUNTABILITY.
THERE WILL BE NO GUESSWORK. WE WILL APPLY AND TEST THEORY, UTILISING A SCIENTIFICALLY-GROUNDED APPROACH TO ENSURE CONSISTENT PROGRESS, REGARDLESS OF YOUR RUNNING GOALS.
INCLUDED
WHAT'S INCLUDED
ALL OUR TOP TIPS, TRICKS + TECHNIQUES
WEEKLY CHECK-INS
HABIT TRACKER
TRAINING PLAN
MEAL PLAN
GROUP CHAT
TEST WEEKS
RUN CLUB
RACE PREP
RACE MERCH
WEBINARS
HOW IT WORKS
THE PEAKONIC METHOD
IF YOU FIND YOURSELF HERE, YOU ARE PROBABLY ON THE VERGE OF TAKING WHAT IS ARGUABLY THE HARDEST STEP OF YOUR WELLBEING JOURNEY; GETTING STARTED! YOU ARE READY TO MOVE FROM A STATE OF CONTEMPLATION (I NEED TO DO SOMETHING ABOUT MY FITNESS) TO A STATE OF ACTION. YOU KNOW THE WHY, NOW YOU NEED TO KNOW THE HOW.
WHAT WE HAVE FOUND OVER THE LAST 12 YEARS IS THAT IT IS NOT SO MUCH THE LACK OF MOTIVATION THAT HOLDS PEOPLE BACK (WE ALL HAVE A DREAM, RIGHT?), BUT RATHER THE LACK OF ‘KNOW HOW’—UNDERSTANDING EXACTLY HOW TO ACHIEVE THAT GOAL. THIS PLAN IS DESIGNED TO HELP YOU ESTABLISH THAT CLARITY AND FORGE A ROAD MAP THAT ALIGNS YOUR HABITS WITH THE LIFESTYLE YOU WANT TO LEAD. WE USE OUR 5-STEP FORMULA TO FACILITATE THIS CHANGE. IT IS BASED ON THE BELIEF THAT THE LIFE WE LIVE TODAY IS A CONSEQUENCE OF EVERY THOUGHT, DECISION, AND ACTION WE HAVE MADE PREVIOUSLY; WE ARE A PRODUCT OF OUR HABITS. OUR FORMULA, THEREFORE, SEEKS TO UNCOVER THE CAUSE AND CHANGE WHAT IS TO BECOME BY AMENDING WHAT IS CURRENTLY BEING DONE.
ASSESS
YOUR CURRENT SITUATION, LIFESTLE AND HABITS.
ASSEMBLE
A RESULTS FOCUSSED PROGRAM.
ACTION
IMPLEMENT THE AGREED ACTION PLAN.
ANALYSE
THE EFFECTIVENESS OF THE STRATEGY.
AMEND
TO ENSURE CONTINUED PROGRESS.
RESULTS DRIVEN
INSPIRING RESULTS,
FROM INSPIRING PEOPLE
ELLIOTT - 01:13:12
PREVIOUS 10KM TIME - 00:44:21
ELLIOTT INITIALLY JOINED THE LIFESTYLE PROGRAM IN 2023 TO IMPROVE HIS OVERALL HEALTH AND WELLBEING. HE LOST -20KG OVER THE PROGRAM BEFORE TURNING HIS ATTENTION TO RUNNING. HE HAS NOW BEAT HIS 9 YEAR OLD 10KM PB. HE TOO NOW EYES UP A HALF MARATHON IN SEPTEMBER.
KATIE - 01:55:12
FIRST EVER HALF MARATHON
I HAVE STRUGGLED WITH BODY IMAGE ISSUES AND FLUCTUATING WEIGHT FOR AS LONG AS I CAN REMEMBER. I WAS ALWAYS LOOKING FOR QUICK FIXES, AND THEN ENDED UP GAINING ALL THE WEIGHT BACK AND MORE. AFTER MAJOR BRAIN SURGERY IN 2023, I DECIDED TO REALLY WORK HARD AT GETTING THE BODY I WANTED, AND DECIDED TO DO IT SLOWLY IN A WAY THAT I COULD MAINTAIN FOR THE REST OF MY LIFE. I HONESTLY HAD NO IDEA WHERE TO START WHEN IT CAME TO NUTRITION AND WORKOUT PROGRAMMES... UNTIL I MET HENRY.
I INITIALLY SIGNED UP FOR AN 8 WEEK PROGRAMME TO HELP ME FUEL AND TRAIN FOR MY FIRST EVER HALF MARATHON. HOWEVER, HAVING HENRY AS MY COACH HAS BECOME AN ESSENTIAL PART OF MY FITNESS AND LIFESTYLE JOURNEY. IF I EVER HAVE ANY QUERIES ABOUT NUTRITION OR FITNESS, HENRY IS ALWAYS ON HAND TO ANSWER ANY QUESTIONS I HAVE.
I WOULD RECOMMEND HENRY TO ANYONE WHO WANTS TO CHANGE THEIR LIFESTYLE AND BODY COMPOSITION BUT HAS ABSOLUTELY NO IDEA WHERE TO START. THERE IS NO QUICK FIX TO BUILDING A STRONG AND HEALTHY BODY, AND HAVING A COACH WHO KNOWS HIS STUFF, AND ACTUALLY CARES ABOUT HIS CLIENTS AND THEIR WELLBEING HAS HONESTLY CHANGED MY ENTIRE LIFE.
I PLAN ON WORKING WITH HENRY FOR THE FORESEEABLE FUTURE AS I TAKE ON NEW CHALLENGES (STARTING WITH A MARATHON AND HOPEFULLY PROGRESSING TO A HYROX RACE).
TILLY - 03:40:56
FIRST EVER MARATHON
I DO FEEL FITNESS IS A PERSONAL JOURNEY AND OFTEN YOU CAN FALL VICTIM TO ATTEMPTING TO NAVIGATE IT ENTIRELY INDEPENDENTLY. YES, I COULD HAVE DONE THE MARATHON WITHOUT ANY COACHING SUPPORT BUT I LIKELY WOULDN’T HAVE ACHIEVED THE TIME I DID WITHOUT THE INVALUABLE INPUT AND SUPPORT HENRY PROVIDED. THE PROGRAMMING AND COACHING ADOPTS A HOLISTIC APPROACH WHICH IS ADAPTABLE TO BUSY LIFESTYLES. HENRY PROVIDES SUPPORT NOT JUST FROM A PHYSICAL BUT ALSO PSYCHOLOGICAL AND NUTRITIONAL STANCE WHERE I WOULD ARGUE HE TAKES THE EDGE OVER OTHER COACHES. FOR ME, THE WEEKLY CHECK-INS WEREN’T REQUIRED TO KEEP ME ACCOUNTABLE, BUT TO ADDRESS DOUBTS, DIFFICULTIES AND WINS, ALTERING PLANS, ATTITUDES AND APPROACHES IN RESPONSE.
PEOPLE FORGET THAT COACHING ISN’T JUST FOCUSED ON PHYSICAL WINS. I PARTICULARLY STRUGGLE WITH SELF-DOUBT AND HENRY WAS EXTREMELY PATIENT AND EFFECTIVE AT CHALLENGING THAT AT ALL TIMES.
TILLY IS NOW IN TRAINING FOR HER NEXT MARATHON THIS OCTOBER, LISBON 2025.
NIKKI + LEANNE - 00:29:23
PREVIOUS 10KM TIME - 00:39:18
NIKKI AND LEANNE CELEBRATED YET ANOTHER MILESTONE ON THEIR JOURNEY TO THE GREAT NORTH RUN IN SEPTEMBER AND LONDON MARATHON IN APRIL. LEANNE RAN HER FIRST 5KM IN 2023 IN 39:18, CUTTING THIS DOWN TO JUST 27:39 BEFORE TRAINING FOR THE BIGGER DISTANCES.
JOE - 00:42:26
PREVIOUS 10KM TIME - 00:5536
JOE JOINED THE TEAM IN 2023 TO REGAIN HIS FITNESS AFTER BECOMING A DAD: "REALLY FEELING GOOD WITH IT. DIDN'T EXPECT SUCH A LARGE CHUNK OFF THE PB AND DEFINITELY DIDN'T EXPECT TO GET A NEW 5KM PB IN THERE TOO, SO BUZZING." – JOE FORKIN
JOHN -
"CHASE THE FEELING"
CHIEF! CAN’T THANK YOU ENOUGH FOR BEING SUCH A POSITIVE SOURCE OF ENERGY IN MY LIFE MATE – MASSIVELY ENJOYED TODAY AND THE GOAL WAS ALWAYS TO BE UNDER AN HOUR AND ENJOY IT. THANKS FOR THE NUDGE TO GIVE IT A GO.
YOUR PROGRAMMES KEEP ME FOCUSED AND ADD SO MUCH PURPOSE MATE, CAN TOTALLY FEEL THE ‘FEEL GOOD’ SHIFT SINCE PICKING BACK UP WITH YOU. MASSIVE LOVE AND RESPECT MATE – HERE FOR THE LONG RUN!
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